WHAT IS INCLUDED?

• This is a virtual product, not a physical product. You are buying access to the course through this platform anytime from any device. This is not a downloadable product.
• With this product you are also granted access to a comment section that I will moderate where you can ask questions about this routine and share your experience with others.
• The course consists of 6 chapters with a total running time of 35 min approximately.

TABLE OF CONTENTS

1. Performance (2,5 min)
2. Origins & Inspiration (2 min)
3. The Set (2 min)
4. Explanation (14 min)
5. Bonus ideas (7 min)
6. Technical annex: Elmsley’s Count in depth (7 min)